Category Archives: Diet and Weight Loss

Discover what ‘whole wheat’ bread, milk, sugar and vegetable oils do to your body

Discover exactly what “whole wheat” bread, types of milk, sugar, and vegetable oils do to your body… plus you’ll discover why it’s NOT your fault if you’ve struggled to lose weight.

These foods, commonly called “healthy” by experts, the media, and even the government, are actually silently harming the health of you and your family. But if you’ll continue reading you’re going to discover why you should eat MORE foods such as delicious butter, cream, cheese, coconut fat, avocados, and juicy steaks. If it seems odd to you, I’ll explain more in the article below…

by Mike Geary, aka ‘The Nutrition Watchdog’
Certified Nutrition Specialist, Best-Selling Author

You often hear vague claims in the news that “sugar is bad for you” or that “wheat and gluten are bad for you“, but do you truly understand what these foods do to your insides?

Most people DON’T understand the reasons…

…and the fact is that some of the foods I listed in the article title above can not only DESTROY your hormones and metabolism, but may also CAUSE you to get heart disease, type 2 diabetes, Alzheimers, and even cancer.

Not only that, but as you’ll see below, there’s a common plant-based food that you probably eat in restaurants frequently (I bet you ate this at least ONCE in the last week), and this common plant food is proven to CAUSE heart attacks!

You’ll see what I mean as you read the article below.

We’ll also show you exactly what you need to understand to eat in a way that BOOSTS your metabolism, balances hormones, PREVENTS heart attacks, STOPS cancer from forming in your body, and assures that you NEVER get type 2 diabetes, regardless of your “bad genetics”.

The 3 reasons you should NEVER eat wheat — Yes, even “whole wheat”

 

12Feb/14

25 DAY CHALLENGE – TRANSFORM YOUR BODY COMPLETELY WITH THE FASTEST FAT LOSS PROGRAM WHILE EATING WHATEVER YOU WANT EVERY 5TH DAY. – TRY IT NOW…

Transform Your Body Completely in JUST 25 Days?

Yes, you can actually…

    Lose Weight Incredibly Fast WITHOUT frustrating “plateaus”…
    Gain Calorie-Burning Lean Muscle at the same time…
    Finish with a metabolism that’s faster than when you first began…

And you WILL do it in just 25 short days.

What is in the package –
Component 1: The Diet Manual
This diet manual lays out every detail, of every day of the 25 day program, including what to eat, when to eat it, detailed food lists, charts, tables, FAQs, and much, much more.

Component 2: Training Manual
Contains workouts that have been specifically designed to work in the most strategic manner to make each and every day of the XFLD diet even more effective.

Component 3: Workout Log Sheets
To help you keep track.  Just follow these easy templates to record your progress and ensure you’ll never fall off track.

Component 4: The Success Journal
This XFLD workbook makes the whole “recording” process easy with both daily and weekly log sheets and questionnaires—an invaluable tool when it comes to getting the most out of your XFLD program

Component 5: The Supplementation Guide
Even though supplements are not “required” to do this program, but the right plan can make a huge difference and this guide ensures you have the most ideal cutting edge recommendations, for use to work synergistically with the XFLD Diet and Training components.

Component 6: The XFLD Cliffs Notes
The Xtreme Fat Loss Diet Cliffs Notes manual is the nuts and bolts, quick-reference version of the program.

Component 7: Pre-program XFLD Quick-start Checklist
A detailed step-by-step, itemized checklist to ensure you have everything in place leading up to  your “official” big “START” day.

Component 8: Xtreme Fat Loss Diet Wall Calendar
A Printable Customized XFLD Wall Calendar with each and every day mapped out for you to STAY on track during your Xtreme makeover.

BONUS Package of 3 Additional Fat Loss Strategies to help accelerate your fat loss results

Learn More

11Feb/14

The Venus Factor Revisited…

This program was developed by John Barban, a Fitness Consultant and Weight Loss Specialist. His focus was on helping ladies look spectacular, so he released this unique diet program for them.

slim ladies

Unlike other weight loss program available on the market, this diet program reveals natural and simple home tips for weight loss. This method is totally safe with no risky side effects.

How does this work?
The  program reveals several secrets that will help you lose fat. For example:

The Main Manual: Understanding the “Venus Index Ratio” and determining if at all you need to burn fat or not.

The Body Centric Eating Guide: Based on your “Venus Index”, you may follow this plan to achieve your own goals, as long as this fat loss is enough for you. While other fat loss methods tell you to eat less, this Body Centric eating plan will show you the proper formula to eat well. Of course, the calorie intake is also calculated as your own weight and measurements.

The Venus Factor Workout Manual: This is the master of all keys. This part covers 12 weeks of detailed workouts, which can help you achieve your toned and massive muscles through resistance training.

The Workout Schedule: This Venus Factor will be practiced for 12 weeks, divided into 3 phases. Each phase will last 4 weeks, and gives a certain workout outline to apply. Also, you can approach the total process through explanations, videos, pictures that are helpful tools for your workout.

Get The Perfect Feminine Body: The Venus Index is also aimed to bring you much more feminine shape and its workouts are created with lots of strength exercises and weight lifting. The main objective is to get a better looking body by training your muscle firms whilst creating the kind of measurements that build the Venus Index.

Simple But Very Effective Home Workouts: These workouts will be done 3 times per week, and each is different. You just have to do 1 sort of each exercise, but you can get a lot of different kinds of exercises.

Program Benefits

This diet solution enables women to have an improved metabolism even during dieting, due to the thorough decrease of the “leptin” hormone found in their bodies. In order to lose weight efficiently in a short period of time, women are advised to buy the Venus factor diet plan once and for all. The diet plan gives women a wide range of healthy foods to choose from and these mainly include organic food, soy based products and much more.

The unique weight loss program is a perfect blend of adequate exercise and healthy eating; two factors that greatly contribute in becoming lean in the long run.

Learn More

29Jan/14

3 Offers From Mike Geary –

fat burning foods free report

Product Review

Sign up below for your FREE subscription to my Lean Body Fitness Secrets E-zine (a $47 value)! As a thanks for signing up, you can instantly download the 4 free bonuses listed here:

  • The brand new bonus report, 5 Foods that KILL Stomach Fat (and 2 Foods to STOP Eating) – a $19.95 value
  • The e-Report, Training & Nutrition Insider Secrets for a Lean-Body (a $17.95 value), with loads and loads of lean-body tips you can start to use right away for finally losing your stubborn stomach fat!
  • Your own personalized Metabolic Rate Calculator that takes your own personal characteristics into account.
  • 5 of Mike Geary’s innovative hard-body workout routines that will take your workouts to a new level (and can be done at home!)

Click Here

 

28Jan/14

Old School New Body

Product Review

steve-becky2

5 Steps To Looking 10 Years Younger

Did you know that once you hit 40 years of age, whether you’re a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means …  READ MORE