Is excess abdominal fat an issue? And if it is, why should it be ?
As a matter of fact, most people have excess abdominal fat. Most men and women alike have a few a extra pounds around the abdomen – and a few bother about the ugly shape rather than the health hazards associated with it. Scientific research has demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat. For the following reasons –
TYPES OF FAT
There are two types of fat that in the abdominal area. The first type that covers up the abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles. The second type of fat that in the abdominal area is called visceral fat, and that lies deeper in the abdomen beneath the muscle and surrounding the organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk the risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. Learn More
Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into the body on a consistent basis. It is thus absolutely necessary to reduce the abdominal fat as a TOP priority.
HOW TO GET RID OF THE EXCESS ABDOMINAL FAT
So how can one get rid of the extra abdominal fat? Is there actually any proven solutions beyond all of the noise that you see in ads and on commercials for “miracle” fat loss products? To begin with, it is important to understand that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help lose the abdominal fat faster. It is not possible to reduce the stomach fat just by using any of these worthless contraptions. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. . Learn More
The ONLY credible way to consistently lose the abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within the body. The combination of diet and exercise program are important to make an impact. But mind you – not just any exercise program. The specific training in the course developed by Mike Geary is designed to do just that. Learn More
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