Tag Archives: workout

The Top Fat Loss Secrets Revealed

– An interview with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer – 

For more fat loss secrets

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that everyone wants.

GD: Welcome Mike to our 4-ever-Toned Fitness Journal. For those who do not know you, please tell us a few things about yourself and how you can help our readers with their fitness and health.

MG: Thanks for having me, Geo. Well, to go back a little, I have been heavily involved in fitness and sports for about 20 years now, ever since I was a teenager. Being involved in sports in high school got me interested in strength training and conditioning. At that point, once I started feeling more energetic, getting stronger, and looking better, I was instantly hooked for life. I’m 36 now and still addicted to the way living a healthy and fit lifestyle makes me feel energetic, confident, strong, and youthful on a daily basis. I decided earlier in my 20’s that I wanted to make the commitment to help other people experience the excitement of being fit and getting in the best shape of their lives, especially since we’ve reached an epidemic of obesity, heart disease, diabetes, cancer, depression, etc. That’s why I became a fitness professional. It just gives me so much satisfaction to help others, who have struggled for years to get in good shape, and show them that it can be done, and it can be fun in the process. I’ve expanded over the years from just reaching local individuals with personal training, into being able to help people all over the globe achieve their fitness goals with the reach of the internet. I only hope that my passion for fitness inspires people to take action and improve how they look and feel for life.

GD: Now Mike, there’s so many things out there as to what works and what does not work… if you had to pick 3 things that work time and time again to get flat lean abs, what would they be?

MG: The first and most important thing to get control of in order to lose your belly fat and get flat abs is Learn More

TruthAboutAbs2Small

There are a THOUSAND ways to skin the fat loss cat.

 

                            Fat Burning

But are you SURE you’re using the right one?

NOW—let me ask another question you’ve probably never been asked before.

Do you really know how to create “strategic synergy” with your diet and exercise plan?

There is a certain pattern of eating and moving that made rapid fat loss CERTAIN.  Every time people followed this synergistic 3-step pattern…they melted away fat so quickly that their friends and family barely recognized them after 25 days. Learn more

12Feb/14

25 DAY CHALLENGE – TRANSFORM YOUR BODY COMPLETELY WITH THE FASTEST FAT LOSS PROGRAM WHILE EATING WHATEVER YOU WANT EVERY 5TH DAY. – TRY IT NOW…

Transform Your Body Completely in JUST 25 Days?

Yes, you can actually…

    Lose Weight Incredibly Fast WITHOUT frustrating “plateaus”…
    Gain Calorie-Burning Lean Muscle at the same time…
    Finish with a metabolism that’s faster than when you first began…

And you WILL do it in just 25 short days.

What is in the package –
Component 1: The Diet Manual
This diet manual lays out every detail, of every day of the 25 day program, including what to eat, when to eat it, detailed food lists, charts, tables, FAQs, and much, much more.

Component 2: Training Manual
Contains workouts that have been specifically designed to work in the most strategic manner to make each and every day of the XFLD diet even more effective.

Component 3: Workout Log Sheets
To help you keep track.  Just follow these easy templates to record your progress and ensure you’ll never fall off track.

Component 4: The Success Journal
This XFLD workbook makes the whole “recording” process easy with both daily and weekly log sheets and questionnaires—an invaluable tool when it comes to getting the most out of your XFLD program

Component 5: The Supplementation Guide
Even though supplements are not “required” to do this program, but the right plan can make a huge difference and this guide ensures you have the most ideal cutting edge recommendations, for use to work synergistically with the XFLD Diet and Training components.

Component 6: The XFLD Cliffs Notes
The Xtreme Fat Loss Diet Cliffs Notes manual is the nuts and bolts, quick-reference version of the program.

Component 7: Pre-program XFLD Quick-start Checklist
A detailed step-by-step, itemized checklist to ensure you have everything in place leading up to  your “official” big “START” day.

Component 8: Xtreme Fat Loss Diet Wall Calendar
A Printable Customized XFLD Wall Calendar with each and every day mapped out for you to STAY on track during your Xtreme makeover.

BONUS Package of 3 Additional Fat Loss Strategies to help accelerate your fat loss results

Learn More